You can insert pre-defined portions of text using the Tools|Clips menu. Clips are stored as files in the clip directory, which can be specified in the Tools|Folders dialog. Sub directories will appear as sub menus.
The following macros may be used within the clip files to create clips with dynamic content:
$(SelectedText) | selected text |
$(Time) | current time |
$(Date) | current date (short format) |
$(ShortDate) | current date (short format) |
$(LongDate) | current date (long format) |
Date and time formats are specified in the Regional Options control panel applet.